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5 Tips to Take Care Of Your Beard

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7 GYM ESSENTIALS EVERY GUY SHOULD CARRY

 "Packing The Gym Bag is An Art Which Every Person Should Learn"
As it stands, your gym bag likely already has your sneakers, running shorts, keys, and phone neatly tucked in there. Below are 7 additional things that will prepare you for both the expected and the unexpected.Some handy gym essentials — a pair of Bluetooth earbuds for running on the treadmill — can make all the difference when working out.
If you still need to buy a bag to hold your stuff, and which won't look out of place when you bring it to the office, we've got you covered on that front, too

1. A pair of Bluetooth earbuds

Music really affects your workout. When you have a fast, energetic and melodic music, you will definitely go 2 more repetitions. But you will need a good, high quality speakers that won't interfere your workout and won't disturb others while they enjoy their music. So, a bluetooth earbuds or headphone is your way to go. Wired headphone limits your movements. So always get a good pair of head phones and good music. Here are our best pick, check them out, just click on image.


If you need a good playlist, check this one out...(This is created by Team Spotify)


2. A water bottle

A Water bottle is must for every person on earth who works out. When you workout, you sweat more and get dehydrated. To rehydrate our body we need to drink gallons of water. Almost every gym has water facility but it always a good idea to drink water from our bottle and best if we can bring water from home. Gym water taps are the dirtiest things you can touch in entire universe. So it is a good habit to bring water from home. We have selected some good water bottles. Check them out...(Click on the image)


3. A small towel

 This one is obvious. Nobody wants to workout with face full of sweat drops, do you? No. To keep your face clean, you need a towel. And, when we use any machines or dumbbell or barbell, the sweat of our hands or chest or back makes the way to machine and makes it dirty. Imagine someone is doing bench press and he gets up. Your heading toward that bench and you see a big ocean of sweat. Gross! Isn't it? So don't make other people feel the same. Whenever you're done with your set, wipe up that sweat from equipment. it feels good. We have linked down some face towels.


4. Good Deodorant

A Deodorant is MUST for every person who works out. After work out we sweat hell a lot. And as we sweat, we stink too. To get out of that sweaty situatuion, we need something that smells good and controls sweat. The only answer is The Deodorant. You can use a solid deodorant but many people don't like to rub something on their armpit when it is wet. In that case, use a deodorant which is in the form of spray. We've picked some powerful deodorant that smells good. Click here for detailed post on that.

5. A reliable fitness tracker

If you're working out from quite long time, but not seeing any changes or you want to monitor what's happening inside your body, a good reliable fitness tracker is your way to go. A fitness tracker will monitor your heart beats, your sleep time, how many steps you walked, water percentage and many more. If you want to know all the benefits of fitness tracker, we've covered that in another blog, click here. We have selected some fitness tracker that will definitely make you feel healthier.



6. An extra shirt

After a burning and pumping workout, after you took a shower, you don't want to put that sweaty T-shirt on. Take a extra T-shirt with you when you go to gym. After every workout, put that fresh T-shirt on you'll be ready to go. 

7. A Blender Bottle & Protein Powder

After workout, your muscles are fully pumped up. You feel like Arnold. But if you won't give that pump a proper nutritions, they'll be fed away like The Avengers after the snap of Thanos. Protein not help in creating new muscles, but also in keeping them fit and maintaining. A protein shake after workout will help. And to make that Magical Shake, you'll need a blender bottle. We've got that too...check them out.


As we promised, here are some of the best gym bags to stuff up all the essentials and will look great and elegant if  you're heading to office after workout.
These are the basic gym essentials that every guy should have in his bag. If you found this helpful, share with your gym buddy, friends and family. If you have any feedback, we'll be happy to here that, please comment us. Be in touch with us. Have a nice workout.

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